Why Flamingos Are More Stable on One Leg Than Two
theatlantic.com
theatlantic.com
Some more info:
https://en.wikipedia.org/wiki/Albatross#Morphology_and_fligh...
Just to be clear for others: the bird is gaining kinetic energy and/or elevation (potential energy). It's not extracting energy from the wind and converting it to chemical energy (fat/sugar).
> When a flamingo shifts onto one leg, two things happen. First, the leg inclines so that the foot moves from being directly under the hip to being directly under the center of the body. Second, the center of mass moves to just in front of the flamingo’s (hidden) knee, so its body weight naturally pulls the hip and knee forward. These two changes, combined with gravity’s pull and the shape of the leg bones, keeps all the joints in place.
I have taught this to hikers who were struggling to get over some obstacles such as boulders. Quit standing on both feet and teetering. Always keep one in the air. When you step onto the next rock, lift the recovering foot, and keep it up until you decide the next step.
If you have no balance, it doesn't work. That's why tai chi is often recommended for older people to improve their balance and reduce the risk of falls.
I practise taijiquan (tai chi) which is very heavily predicated on this principle. A huge part of it boils down to practising being stable on one leg so the other leg can move anywhere. You might be interested in the taiji stepping techniques, but these are not (visibly) part of the forms people generally think of as tai chi, and not all schools bother to teach them.
Of course, it's not the same thing TFA talks about. Especially in the context of traditional Chinese martial arts, with all their associated mythology, I think it's helpful to remember that human physiology is pretty unique, especially when it comes to balance. We're inherently unstable, so becoming more stable takes practise and conditioning. We're not flamingos (or snakes, or white cranes).
And the HN discussion: https://news.ycombinator.com/item?id=14408786
The Atlantic story linked here dumbs it down quite a bit.
I have a standing desk, and oddly enough, find it much easier to stand on 1 leg than 2. If it didn't take effort to keep my second leg up (in the yoga pose) I could see standing like that for hours. My knee joint locks, and I keep my balance easily with the support of the desk. For some reason, standing on 2 feet is far less comfortable and requires more 'effort'.
(to address your yoga pose, just sort of half wrap the ankle around the back, doesn't require much/any effort for the second leg if you let the toe drag all the way down towards the ground)
With your left leg raised: put the left heel, on the left-top side of your knee, arch the foot around the knee, so your toes end up on the right side of knee below it.
Works best if you have clothing that has some friction.
http://rockymountainhikingtrails.blogspot.com/2012/09/learni...
This is _hilarious_.
http://www.people.fas.harvard.edu/~glauder/reprints_unzipped...
"When a flamingo shifts onto one leg, two things happen. First, the leg inclines so that the foot moves from being directly under the hip to being directly under the center of the body. Second, the center of mass moves to just in front of the flamingo’s (hidden) knee, so its body weight naturally pulls the hip and knee forward. These two changes, combined with gravity’s pull and the shape of the leg bones, keeps all the joints in place."
I grew up in Alaska and oh God seals and whales smell so bad.