> roughly 80 to 100 cups of coffee
You and I have different definitions of "low dose".
Some people do indeed get headaches, etc. if they don't get their morning fix. On the other hand, people like myself like some morning tea or coffee but can skip it as needed or get it when we arrive in the office.
I haven't read research to indicate how the population splits between those extremes.
After say 48-72 hours, you're caffeine free.
I drink coffee to stay sharp while coding, but like I said, I have quit it for long periods of time due to sleep issues and things. I now mostly just drink decaf for coding (note: decaf is not "non-caf").
I should add, I've never been addicted to anything ever--for whatever reason, I can just walk away and never want <fill in the blank> again. For others, psychological addiction can be tough to get over.
Long term, zero caffeine is like being on caffeine all the time. It's worth ditching.