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I lose weight with a low-carb diet and intermittent fasting. I eat only between the hours of 11 AM - 7 PM.

I have lost 32 pounds, so far. I hope to lose at least 17 more.

I would suggest working out (lift weights) if you aren't already doing it. I lost 50+lbs a few years ago with fasting and light cardio activity, and still don't have the body to show for it.

Awesome, congrats on your success! What does your fasting look like?

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