Purely curious: what's your sleep (quality, schedule) like?
I've recently begun waking up at 5:45am and have had a tough time adjusting. I find myself ready for bed at ~8pm more often than not.
I've recently begun waking up at 5:45am and have had a tough time adjusting. I find myself ready for bed at ~8pm more often than not.
As a side note: I noticed that having proper supply of Magnesium seems to help me a lot to wake up in the mornings.
Learned this by doing CBT-I, where the therapist would start me off by forcing me to get 4 - 5 hours or less of sleep, and record how long it took me to fall asleep. Then I'd gradually go to bed earlier and earlier until I hit an 'optimal' point.