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>[06:30] Gym >[07:00] Commute to work

Serious question: How does this work? Do you work out for exactly 30 minutes and jump straight on transport / in the car / etc? 20 minutes plus a quick shower? Is there no time factored in for cleaning yourself up after working out, to be presentable at work?

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Intense weight lifting, no more than 6 sets or so. Enough to get sore, not enough to break a sweat. Shower at night. Well over half the battle to stay fit is showing up to the place of exercise: even 2 sets at high enough intensity is enough to maintain and grow a fitness base. It took me a long time to optimize for it. I live in the Northeast, so if it's a hot summer's day, occasionally I do have to cut it short earlier and get in a shower. Sometimes I miss the train and have to take the next one - I try to take fewer breaks in the day to make up the lost 20 min. or so. ;-)

Living in the suburbs and having a similar 1 hour 20 min train ride to work, I ended up setting up a small workout space with a treadmill, weights and a rowing machine. It does the job but no substitute for a fully equipped gym. I applaud your disciplined schedule though. I still find it hard to work out consistently.

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