Got it. Thanks for the clarification. In that case I would think that James-Stein / Buhlmann / BLUP is a better approach, since it is just as easy to implement and the amount of shrinkage is optimally chosen based on the data, rather than on guesswork. In fact it may be more easy because no guesswork is required.

It would be interesting though to have people try to guess suitable values of m and C and then see how close their MSEs get to the James-Stein MSE. I suspect that some people's guesses would be meaningfully off target.