That is not an effective strategy.
Decisions are backed by the environment (in a broad sense), so it's important to understand (for the sake of effectiveness) which changes can be done to the environment, to stimulate taking such decision[s].
Decisions are backed by the environment (in a broad sense), so it's important to understand (for the sake of effectiveness) which changes can be done to the environment, to stimulate taking such decision[s].
* Have a gym close to work (i.e. 5 minute walk or less) and a corporate culture that lets you take 45-60 minute lunch breaks. Bonus - I find this makes my afternoons much more productive.
* Live 6+ cycle-able miles from work and ideally have a shower at work
* Be a student with a gym near your classes and an hour or two to kill between them
When one of these things is true I always manage to get a decent routine going. Without that I have always failed. Moving away from southern California to a place where I walk and cycle everywhere has helped.
What I was trying to say is: I don't give a flying raccoon if people want to exercise or not.
So yeah. No strategising from me.