In any case, I hardly see how going back to an animal-including diet changes anything on that front. Soy is not vegan-only, and neither is gluten. You can easily live on a vegan diet without those things, and you can easily live on a non-vegan diet including those things. Seems more like a weak excuse if you ask me.
This is another aspect of veganism that really turns me off, the pervasive self-righteousness within the community at large.
Please tell me what restaurants I could visit with those dietary restrictions? And what quick lunches / fast food I can buy on that diet, on say a 30 minute lunch break, for instance...?
People don't really realize what they eat, especially when it comes to gluten and soy. I developed a wheat allergy after college (which my doctor said was caused by stress and working in a pizzaria full of wheat) which caused me to have to switch to a gluten free diet. That means your prepared meal options are massively reduced, more of your time is spend cooking (which imo is a good thing, I'm conscious about what I eat now), and if you do eat out, take on a "gluten-free tax".
People who go on these holier-than-though fad diets don't understand what people who actually have dietary needs go through. There is no wiggle room for us. If we don't follow our diets there are real and serious medical consequences. We don't just "feel down on ourselves" for not following the diet and the strictness with which we must follow our diets cause real inconveniences.
Though I admit there is nothing inherently healthy about eating vegan (oreos are vegan and I've gained weight while still being vegan while learning how to bake) I'd argue that choosing a diet on the availability of fast food choices is an indicator of an unhealthy decision.
Why can't it be both? A diet can be both medically necessary and inconveniencing. See my own example or a diabetic diet.
Yes I do. I'm a vegan and have been for 3 years. In Denmark at least, it's easy to avoid gluten when you buy bread. If it isn't in your country, bake your own. Soy? Also easy. There are thousands of other plants.
> Please tell me what restaurants I could visit with those dietary restrictions?
Any vegan(-friendly) restaurant.
> And what quick lunches / fast food I can buy on that diet, on say a 30 minute lunch break, for instance...?
I eat pizzas, burgers, sandwiches, salats, pasta salats, cold pasta dishes, rice and curry (heated up) and so on for lunch. Anything really. If you can't buy it as take-away, cook your own.
I've seen an increase in gluten-free products in the last years though, and also heard that it's been happening in the US and UK among other places too. Even in candy. Is that not true?
I guess that's one of the benefits of not living in "processed or manufactured everything" America. We have the benefit of not having to cook as much, you have the benefit of having more control over what you put into your food.
I like to think that I choose to cook my own food because it's healthier than (most) take-away (except if it's incredibly fancy and expensive) and mass-produced food sold in supermarkets, and because I can't afford to go to expensive restaurants for every meal :D
That's not true. The vast majority of convenient off-the-shelf meat substitutes use soy or seitan to replace meat protein.
Staying vegan while giving up soy and gluten means committing to a massive amount of meal-prep, and vegan food is already more labour-intensive in meal prep than the corresponding omnivore meals. It would mean basically giving up on all restaurant eating everywhere.
I'm not saying it can't be done, but you should not downplay that with "easily".
Indeed. I've seen a trend in new products using other stuff though. It's getting easier. But lets not forgot you can just buy proper whole food instead like fruit, beans, grains, vegetables, legumes and so on.
> Staying vegan while giving up soy and gluten means committing to a massive amount of meal-prep, and vegan food is already more labour-intensive in meal prep than the corresponding omnivore meals.
I think it depends on what culture you are from. In Denmark, it's normal to prepare food yourself. Sure, some buy ready-made food in stores, but I've never grown up seeing my parents do it, and I rarely do it myself.
> It would mean basically giving up on all restaurant eating everywhere.
All vegan-friendly restaurants I've been at have also had non-gluten bread and dishes not containing soy at all.
> I'm not saying it can't be done, but you should not downplay that with "easily".
I think that's subjective. If you're used to buy food that's already made, well, then, it probably isn't. If you are used to cooking yourself then it is.