Two things I have found helpful:
- internal family systems (for understanding how deal with strong emotions) - https://youtu.be/qo_DebUQgmA
- Win Hof Method (for helping the body to heal itself) - https://youtu.be/gKgUE76udK4
- internal family systems (for understanding how deal with strong emotions) - https://youtu.be/qo_DebUQgmA
- Win Hof Method (for helping the body to heal itself) - https://youtu.be/gKgUE76udK4
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