5 Tools to Track How Much Time you Waste while Online (including YC 8aweek and RescueTime)
makeuseof.com
makeuseof.com
Smacklet : http://www.smacklet.com
Feel free to use it if you like and I can add features that you request.
I just type in a line about what I am doing and what I plan to do. This makes me concious, waking me up from the last tangent that I shot off on. It has proven to be very valuable for me as the changes "come from within".
Later in the day, I just glance thru and review my thoughts and actions.