> If exercise was a drug, they'd never allow it on the market.
Plenty of drugs have much worse efficacy and "numbers needed to treat" figures than exercise.
Current exercise advice is about 30 minutes per session with 3 sessions a week.
Plenty of drugs have much worse efficacy and "numbers needed to treat" figures than exercise.
Current exercise advice is about 30 minutes per session with 3 sessions a week.
And if you break your ankle or break your wrist or elbow when exercising, it'll never be as good as new.
You may break your wrist sure. In the same way that you may get wrist injury from typing too much. Exercise will reduce the likelihood of other injury.