Hot chillies might be good for us
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bbc.co.uk
I used to eat some pretty spicy stuff to open my sinuses up but it stopped working for that without going to gut-wrenching levels of heat.
Disclaimer: I am not a doctor - consult your doctor before trying this.
That said, you can consider jala neti. Google the term. Also see:
https://en.wikipedia.org/wiki/Neti_(Hatha_Yoga)
It is a yoga technique for cleansing the nasal passages with luke-warm mildly salted water (1/2 teaspoon salt to a 200 ml glass of water is what I use, stirred well). I have been doing it daily for some years, and I find it helps clear my nasal passages. I had first read about it, long ago, in a book by the Yoga Institute, Santa Cruz, Mumbai, and read (in that book, which seemed somewhat scientific and cited many studies for its various claims) that a study was done in UK where a group did it in winter, another control group did not, and the first group had much less or no colds that winter. Thousands of Indians and other have been doing it for years. But - that was just one example, there could be other studies - pro or con, of course. Caveat user.
You should consult your doctor before trying neti, in case you have any complications that may make it less than helpful.
Also, I've found that sometimes a little of the salt water can sometimes trickle out of my nose up to a couple of hours after doing jala neti. So watch out and keep your head a bit away from any device or PC for a while. Tilting the head along various axes helps drain out any remnant water, I've found.
I don't have any allergies though, but maybe this could help?
>The Association of Hot Red Chili Pepper Consumption and Mortality: A Large Population-Based Cohort Study
http://journals.plos.org/plosone/article?id=10.1371/journal....
>In this large prospective study, we observed an inverse relationship between hot red chili pepper consumption and all-cause mortality, after adjusting for potential confounders. Adults who consumed hot red chili peppers had a 13% lower hazard of death, compared to those who did not.
By the way, a great way to relieve the "pain" is by eating bread (use your tongue to move the bread around before swallowing).
Interesting. Similarly, I've read that drinking water will not relieve it, maybe since it causes the chili oils to spread around more in your mouth.
I don't know about bread, and don't quite see why that might work. From my understanding, something like milk is great because it has a good amount of fat in it. As capsaicin is a fat/oil soluble molecule, it helps wash it away by dissolving it, and as a liquid, gives a huge surface area for contact with the capsaicin.
Interestingly enough, they are the same species, just different local cultivars.
Yogurt is usually churned into buttermilk: lassi, as it's called, is excellent, especially if you make the yogurt (dahi, or variations on that: in Bengali it's doi) at home: you take some milk, put a small amount of the yogurt you made the day before in it to "bootstrap" the culture, and off you go. But lassi going with every meal is, to my knowledge, a characteristically north Indian/Pakistani thing.
Mangoes (assuming you mean ripe ones, not green) are a summer thing, and you do find roadside stalls doing "mango lassi" as part of their lists (which are impressive for their length, in addition to being $deity-sends when preceded by a suitably exhausting experience on public transport). I have the feeling, though, that it's probably something one is more likely to find outside of India.
(I'm from Kolkata, btw. Thanks for the chance to go on this unintended happy-rant.)
Other smoked chilies are also nice. Both smoked pasilla (“chile negro”) and smoked poblano (“chile ancho”) peppers are commonly available in Mexican food stores in the US.
Bread does basically nothing; dairy is generally the most effective food (specifically, the casein protein in it apparently helps, as apparently does the fat) to mitigate spiciness (sour cream or yogurt are popular forms for adding to spicy food for this purpose.)
http://www.huffingtonpost.com/2012/06/27/spicy-food_n_162820...
In short, they eat spicy food because it makes you sweat, which is the mechanism to cool your body down.
If you mean spicy as in "hot" (capsaicin content)... some people just love that flavor, and I imagine a lot of Indian people do. But not universally...I'm not a big fan, although my cousins will eat raw green chilies without batting an eye. I've always wondered how its possible...perhaps some taste buds are not very receptive so you get a better kick out of it?
Another theory I've heard was that food was scarce in India so the food would be made hot because you feel fuller after eating less (or are discouraged from eating too much). Not sure if its an accurate theory though...
Merely practice! I started growing a variety of hot peppers and within the year I was nibbling on Carolina Reapers. They still feel as potent, but I'm just able to grin and bear it if that makes sense?
This was a a result of the Portuguese brining it to India from the new world(along with Christianity from Europe.) These were two of my first impressions of traveling from North to South in India - "hmm the food just got wonderfully hot and wow there are all of sudden a lot of churches")
I've heard these pseudo-scientific explanations like "makes you feel cooler" as well but I think it's really just an acquired palate over time in areas that the Portuguese were trading in.
That being said I have a folk remedy for when I feel like I;m getting sick with a fever which is to order Thai curry and ask for it 'Thai hot." This usually gets a laugh and a request for confirmation. It appears to me to help the fever break. Placebo or not, I have no idea.
implies that you might have visited the green south Indian state called Kerala. Kerala is also called the Spice Garden of India (or maybe the world).
Happy to shamelessly and contextually plug my native land Kerala Tourism's website here if anyone wants to visit the land of spices.
https://www.keralatourism.org/kerala-article/spices-kerala/5...
More about Kerala here:
https://en.wikipedia.org/wiki/Sabarimala (This one is famous for the seasonal pilgrimage)
https://en.wikipedia.org/wiki/Vadakkunnathan_Temple (350 years old, famous for the architecture)
https://en.wikipedia.org/wiki/Guruvayur_Temple (A lot of people gets married in this temple)
https://en.wikipedia.org/wiki/Padmanabhaswamy_Temple
(Now famous for the recent discovery of huge gold stash)
https://en.wikipedia.org/wiki/Padmanabhaswamy_Temple#Temple_...
To visit these temples, you would start your trip from Thrissur district all the way down south to Trivandrum district. All of the places near to the temple has got 3 star hotels for stay and all the cities are easily accessible by train except Sabarimala. Almost everyone in Kerala can satisfactorily converse in English and all routes and signs are written in English too. Kerala is a tourist friendly state.
https://en.wikipedia.org/wiki/Meenakshi_Amman_Temple
It's just beautiful. I don't think pictures do it justice. It's an experience. That would also put you in striking distance of Kerala or it could be made as an easy side trip from Kerala.
Edit: I didn't read closely enough that you said temple-lite. But I think its still a good suggestion :)
https://www.youtube.com/user/keralatourism/featured
And one of my favorite videos:
They tend to know the best food joints, party places, road shortcuts, etc. Maybe because they get more time to explore.
Indeed! Kerala is fantastic! From the Western Ghats to the beautiful beaches Kovalam, amazing spicy fish curries, friendly people, I could go on and on ...
There's no shame in that plug at all :)
Eh; it's hard to generalize that way - Andhra food is VERY spicy, but Tamil cuisine, especially of the vegetarian variety, is quite tame. The heavy use of coconut ensures this.
This is probably true of some other Indian states as well, maybe including the North-East ones (Assam, Manipur, Meghalaya, Nagaland, etc.).
(Edit: Add Goa to the above list of states with spicy food - some Goan dishes are hugely spicy :)
After all, that "heat" may be helpful in cold weather as well, to stimulate the body, to clear the sinuses and so on. And the northern Indian states are colder than the South.
And speaking of cold weather, any of you who are in such an area and don't mind spicy stuff, check out lasun chutney (garli chutney). Easy to make at home, hot and tasty stuff (use small amounts with your food), and will add some zing to many meals. A Maharastrian item. The two main ingredients are red chilli powder and garlic (a few other spices may be added by some people). Ground and roasted (maybe) and then fried into a thick paste.
Typo, should be garlic chutney.
In the southern states of India especially Kerala, a home remedy for cuts & bruises is to apply a paste made by grinding green chilly (Bird's eye chilli) and salt. Though it will have a painful burning sensation for sometime, this home remedy is found to heal the cut faster without any infection.
Calendula tincture or ointment works almost like magic too, for small cuts at least. I remember the first time I used it on a small cut on my finger, I couldn't believe how fast it healed.
In the US (to my knowledge), "spicy" is generally meant as "hot spicy." To describe something that has many spices but is not "hot spicy," people just say something is "full of spices."
As another commenter said, and as I learned it long ago: Spicy food makes you sweat. As the sweat evaporates, it requires additional energy to go from liquid to vapor. It gets that energy from the surface of the skin in the form of heat, thus cooling the body.
Time to go to the kitchen before it closes, and put something chilli.
Average male Indian height: 5'5"
Average male Thai height: 5'7"
Average male Mexican height: 5'6"
etc...
"Correlation does not equal causation" is parroted more often by pseudo-intellectuals than scientists, now. It seems that many interpret it as "correlation is not causation and is therefore garbage which can tell us nothing".
This study just takes the data from a prior study and analyzed to see if one of the specific variables would predict another. There's no way to tell if they just did this for all of the variables, if they did this without having a prior hypothesis then the results should only be used for constructing another study, not as interpretable results that we can take action on.
Incoherent accusations, poor punctuation, and profanity correlate with incompetence. They don't prove you are, but you certainly might be.
Strictly logically speaking, it does not.
Probabilistically, it does; or, IOW, correlation correlates with causation.
I like that.
P (X causes Y|X correlates with Y) > P (X causes Y) > P (X causes Y|X doesn't correlate with Y)
If you take the limits, you end up getting 0 > 0 > 0.
It doesn't.
> which is why scientists proceed from there in search of proof.
Scientists don't prove anything, in fact all they do is disprove or fail to do so.
> Total mortality for participants who consumed hot red chili peppers was 21.6% compared to 33.6% for those who did not (absolute risk reduction of 12%; relative risk of 0.64). Adjusted for demographic, lifestyle, and clinical characteristics, the hazard ratio was 0.87.