(Disclaimer: I love my fitbit, and it's helped me lose weight, but I find the step counter to be second to the heart rate monitor)
(Disclaimer: I love my fitbit, and it's helped me lose weight, but I find the step counter to be second to the heart rate monitor)
While the former is informative (extra important as I have sleep issues which of course make me hungrier, and the fitbit does a decent sleep-tracking job...), I'm sure the latter is having a bigger impact overall.
https://h4labs.wordpress.com/2015/08/27/apple-watch-8-weeks-...
I'm currently using it to run 5k, a few days a week. Six months ago, I was using it to train for my first 10k.
A case of a bad headline, it seems.
You also need to consider that when you lose 5 lbs of fat, for example, and gain 5 lbs of muscle, you weigh the same but you're definitely more fit.
It's much easier to control for your diet than exercise it away, because unless you're working out for 8-10 hours a day, you won't burn more than a few hundred calories. That's one shake at McDonald's or Starbucks dessert.
In the IDEA trial, those who employed the technology were no more physically active than those who didn’t. They also weren’t more fit.
Let's say that again.
They also weren’t more fit.
You're ignoring empirical evidence. If what you say is true, they'd be more fit.
I've got one too, but if you accept this article as true it looks like it turns out at best it's no more than a pretty bangle, at worst makes you think you're doing more than you are.
If anything, it is damaging and according to this article, you should get rid of them.
Your point is that the title is misleading. It's not that fitness devices don't make you more fit. It's that they make you less fit. And that's a big difference.
Individual "enablement" could be an outlier. I'd love to see a distribution of weight loss results in this study.
The article draws the strong conclusion that fitness trackers are useless based on a study. The author compares them to fad diets, sold to the public before they're even properly tested. Now they've been tested and they don't work.
But when I came to this comment thread, the top comment is extolling how wonderfully enabling fitbits are apart from you just gotta have will power. According to one guy.
The article flatly contradicts his stance. According to the study results, on average, even the people with willpower got no fitter.
I doubt he read the article, I doubt anyone down voting anything I said did either.
While I did read the article, I didn't read the underlying studies, mostly because they aren't freely available.
The way the studies are done though, each person has professional help monitoring diet, and a nurse. I've been through these kinds of programs before personally, and while the people are great, they are more checking in with you and making you accountable, which drives results. Obviously someone making a diet plan for you does no good if you don't follow it, just like how cardio doesn't do much for you if you aren't pushing your heart rate up.
In the article, the first study, called inconclusive, actually said that people with pedometers were more physically active.
Really, experimental method means everything. In the article, they say one group lost 14 pounds, and one on average lost 7. Over 2 years. That's honestly not a lot of weight lost (1 lb per month or less), and they didn't provide any statistics other than the average, which is typically misleading (some probably gained weight, some probably lost a lot of weight).
What you're saying is basically a study said when you measure something, you get worse at it. As if the Heisenberg uncertainty principal is at play. What I'm saying is that a tracker is a tool, and how and why you use that tool is incredibly important. Just like how you could say most people who buy a home gym don't use it, so therefore obviously buying a home gym makes you fat.
I believe I also said in my original comment, which you obviously read but missed the part where I said people could be treating this as an undeserved pat on the back.
In all of this, the experimental method is everything. Articles like this are written in a very fluffy style, making conclusions about causation that I find dubious.
I can echo cbanek's finding - I've been a competitive runner for 15 years, and there's a small inflection point in my results about 5 years ago when I got a GPS watch and heart-rate monitor. I was training and racing to the best of my abilities with the tools I had before, and when I got more abilities with the watch, I did better.
I suspect the difference is that some use the device as a crutch rather than a tool.
It sounds like all the participants were put on a program, and then some were additionally were given a smartwatch (which negatively impacted their results).
But I can't see how you can conclude from there that the smartwatch won't help for individuals that are NOT on a program.
A potential explanation is that the watch has a moderating effect: it gives you an excuse to stop exercising once you hit your daily target, the more calorie tracking you do, the less you err on the side of caution, etc. Under that hypothesis, a smartwatch is still better than no program + no smartwatch.
A more detailed answer here: http://www.mobihealthnews.com/content/despite-reports-your-f...