Psoriasis + Arthiritic Psoriasis + GERD + some IBS symptoms for me. Was on proton pump inhibitors, antiacids and all that shit for a time. Said fuck this shit and started experimenting my diet.

Now I'm down from 2 PPI's a day to one every now and then when I get stupid and eat something that irritates my digestive system. Also my skin condition is a lot better now.

I cut out wheat, sugar, (shitty light roasted) coffee, broccoli, raw tomatoes and most artificial sweeteners.