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Comment by WesleyJohnson | Hacker News Reader

I'm a terribly picky eater. So terrible in fact, that there is a single green vegetable I'll consume and zero fruits. Sure, I'll eat things comprised of processed vegies (love me some pizza), but I won't sit down and eat a tomato, pees, bananas, etc. Okay, I eat potato's too, but that's a stretch.

So while I haven't done any research on the matter, I'd say it's pretty conclusive I don't get a good portion of nutrients I probably need or at the very least would benefit from.

That said, I take a "one a day" men's vitamin and then a single 1000mg Vitamin C supplement. Maybe I'm doing more harm than good? I'm not sure.

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At the risk of sounding like someone's mother: snap out of that ridiculous picky eater nonsense. Unless you've got an actual medical condition that prevents you from eating certain foods you are likely doing yourself a hell of a lot of harm by only eating processed food. And spending your $ on supplements isn't going to make up for all the complex stuff in vegetables and fruits that you are missing.

I don't really understand why people consider this "nonsense"? I agree with you that suppliments don't come close to doing what a natrually balanced diet would do for me, but why do people who aren't picky eaters think this is something that can just be "snapped out of"?

Few people I know like or would willingly consume anything put in front of them. Surely there is something out there you wouldn't eat, don't like, etc. Why is it so hard to imagine that there are people out there (like me) who don't just have this adversion to eating a few things, but rather quite a few?

I'll finish by saying that in the interest of health, I most certainly should be forcing myself to eat things I don't particularly care for or even find downright disgusting. However, to assume that the reason I don't eat such things is nonsense isn't a fair assesment in my opinion.

As a rule of thumb, by just repeatedly eating the food you don't like, you will get used to it and learn to like it. This is all it takes - just eat spinach 10 times, and you'll learn to like spinach. It's likely you'll prefer it prepared this way rather than that way, but your tastes will change.

I like to make it easier on myself by putting lots of pepper or chilli sauce on the food, until I am used to the taste.

By the way, this is how culinary schools work (at least here in Belgium). The kids arrive when they're 14 and need to learn to appreciate all kinds of food, so the rule is that they need to finish their plate, no exceptions.

Essentially this is how parents should educate children. Children should be made to taste all foods that are presented to them.

You can't generalize like that. I seriously can't eat vegetables. It's the texture and not the taste. I can eat them when they have been puréed and mixed into my food and I don't know about it. But if I try to eat something and I feel the "crunch" of vegetables, my throat will close up.

It's been noted that people with Aspergers sometimes have a problem with certain food textures. So this could be a manifestation of that.

Sorry, I'm just trying to be encouraging and to challenge the belief that there is no way out of this situation. It's fun to hack the brain, and to submit your lower brain systems to the will of your conscious brain. The short term may be hard and painful, but in the long term you'll feel better for it. It's not that different from studying hard or exercising.

This is my humble opinion, and your mileage may vary...

As a picky eater myself, that's absolute torture to go through. My father tried it on me. After a few times of retching at the table, and running to go vomit because I found various tastes so bad, he kind of gave up. No more chicken livers for me. No more brussels sprouts. No more witlof (chicory for those that do not speak Dutch). No matter how well prepared, these things taste awful. Yes, even the witlof. I'm a bad Dutch person, I know.

If you force yourself to eat more of something, you will grow to like it. I've heard this before, and I've definitely noticed it with myself, my friends, and my family, but I could not find a scientific article to back it up (though I didn't look that hard)

So your picky eating is literally "nonsense" because there is no logical, sensible reason for it--if you would only force yourself to eat other foods (for an extended period of time), you would almost certainly begin to like them.

EDIT: and while I looked for those articles, someone else posted the same comment. Oops.

So however outlandish this may come across, but your assesment everyone could learn to love tree bark, tar, asphalt, fecies, freshly sprayed skunk, hair, etc? Yes, there are people society likely considers "weird" that would eat this stuff, but surely not - everyone - could love this stuff if they'd just try it once, twice, 10 times?

It might not be his/her fault. Some people with Aspergers have a problem with certain food textures. It might even be a mild form of Aspergers that hasn't been diagnosed.

I myself have a problem with the "crunchiness" of vegetables and can't eat them. I've tried to overcome it but my throat closes up when I feel the texture and know that I'm eating it.

So I can't eat vegetables. I joke around that I'm a meatarian since I eat everything but vegetables (defined as exclusive, since vegetarians are people who eat anything but meat, also exclusive). But it's not really a joke.

As a consequence I've had to make sure I'm eating healthy with this extra restriction. I used to do what they did and just eat what I like and take a supplement plus 1000mg of vitamin c. But I've changed and now eat lots of fruit and no snack food. And I've decided not to take the supplements anymore.

Supplement also tend not to be absorbed well into the body so their use is questionable. But is it better they take a vitamin supplement vs not taking one on the the same diet?

As I said in my post: unless you have a medical problem that prevents you.

Yes, but it might not be diagnosed.

Hey, I can understand that. Been a picky eater all my life, though I've gotten a little "better" over the years. My parents were the same and they're doing just fine, so I don't think there's that much to worry about as long as you don't get deficient. There's a lot of vegetables I won't touch (but there's others I'll devour in massive quantities, so it's easier on me), but here's a tip that worked for both me and a friend, if you'd actually want a way to both eat more veg without it tasting awful: Make soup! I absolutely despise raw tomatoes, but cooked with thyme, basil, bay leaf, onion, garlic, pepper, and a decent amount of beef stock (or a maggi cube and water, no reason to make it too complicated) it's one of my favourite dishes. It's not even difficult to make. Same with cauliflower soup, too, or any other soup, really, vegetable or not. Having a blender does help if you don't like chunks in your soup, but otherwise you can do without. Just thought you might want to know. ~ Miri, the Soupvangelist ::P

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