Young kids need ~11-12 hrs of sleep a night. They have to get up at about 7:00AM (because WE have to get up then) so bedtime is fixed at 7ish. Bedtime routine takes 30-45 minutes. We don't want to have a separate dinner for the kids. Plus we need kid-free time to keep the house in something resembling order. So
of course we have early (~5:30) dinner.
How do families in 7:00-9:00 dinner start time countries handle this?