I've a little aquarium and I've noticed how fish always get scared when lights turn suddenly on or off. So I took an Arduino and wrote a timer app for it, using PWM to slowly drive the output up over 60 minutes (sunrise), keep it at max for a few hours, then drive it down slowly over 60 minutes (sunset). I used a MOS-FET to drive the power LEDs directly from the Arduino. Works fantastic, and the FET is cold at all times. A 2N3055 would have been pretty hot most of the time.
I've been playing with electronics for a few decades now, so I can't be accused of change for the sake of change. The old stuff still works, sure, but there are new toys which are better in some cases.