I hope not. My visa lasted only 6 months and IIRC the 6 month J-1 doesn't have the home residency requirement.
If you're applying for a PhD, chances are that you will get a nice RA position and everything will be covered..You can always leave your academics if you get a job after a year -- which might look extremely bad on you but it's you first and then comes the rest of the world. You can always take part-time classes after you get a job to make up to them.