Telling carboholics they need to eat less food is like telling alcoholics they need to drink less liquid. It doesn't work - you've got to be more specific.
Telling carboholics they need to eat less food is like telling alcoholics they need to drink less liquid. It doesn't work - you've got to be more specific.
And are you sure about protein? Personally I experience a strong desire for meat if I haven't had any for a few days. The fulfillment of that desire creates a visceral pleasure. Furthermore I can't imagine giving up apparently innocuous items like tomatoes, either. For a few months perhaps but after a few years I'm sure I would pine at the memory of fresh juicy tomatoes.
My father loves to talk about how he can eat the same thing every day, but whenever I visit, he's very quick to suggest going out to eat. He obviously gets tired of eating the same thing over and over, but he doesn't want to deviate too much from his routine since it helps keep him from regaining weight.
I know I'm starting to crave a steak - it's been a few weeks, and normally I would have steak and potatoes on Sundays as a treat after an extra-long workout.
Just give me a really juicy steak and I'll show you how to do that.