I found that Facebook lost all relevance and provided really... nothing to me, my life, my friends or my family around about 3 years ago. I'm not one of those elitist 'I quite facebook' people but, I did and my life did improve, and guess what? It wasn't social media or the distraction that was the problem - it was the medium. Since then my twitter usage has grown like crazy and I absolutely love it, I learn things, I laugh, I ignore some things but over all - I really love the platform.