If you can recommend a strain that helps with ADHD while still allowing you to be alert and cognizant, I would really like to know. I've been looking for years.
I have had the most success with vaping green crack at 210C. Oil concentrates also work, but I tend to overshoot the functional sweet spot and end up recreationally high.
Smoking was much harder to nail down. It worked occasionally, enough to justify buying the vape... But the vape is way better.