It can be really intense: an extremely loud sound, a bright flash of light and jerking of the neck muscles. It became stronger every time it happened - until it suddenly went away completely.
It always left me wondering how many stories about alien abduction etc were related to sleep paralysis. I read once that a feeling of being watched was common with sleep paralysis.
I've only experienced a couple of times, but that was the most noticeable thing about it. I knew about sleep paralysis before I first experienced, so it didn't really concern me (as soon as I realised I was awake but unable to move, I knew what it was and roughly what to expect), but glancing over to my doorway and seeing a vague silhouette just standing there watching me is somewhat disconcerting nonetheless.
Freaky stuff.
edit: no he's isn't, I mixed it up. He's talking about something related to the coupling of visual and auditory senses, e.g. the floor creaks and it causes the sensation of light.
Also, please consider that it's extremely rude to just invalidate peoples' experiential claims, although I'm sure you didn't intend your comment in that spirit. Synaesthesia is a well-documented neurological phenomenon and you've just made yourself seem ignorant rather than clever.
I experience GP's comment as well and it's from real sounds.