Practicing Focused Thought
howtogetfocused.com
howtogetfocused.com
But, yes, he's right in that you should set aside some time that is free from distractions and where you don't do anything but think about what you're about to do.
I can't speak about the whole of "Eastern Meditation", if there is such a thing-- but I happen to be taking a graduate course right now on Buddhist Meditation, and I can tell you that the breadth and variety of meditation techniques within the Buddhist tradition is staggering, and that a large number of them don't involve "meditating on nothing."
A bit late getting to this topic but I had a useful resource.
Through my 'Google Listen' acct I found a good resource - zen cast podcasts on buddhist topics.
In recent months there have been some excellent talks on meditation / awareness / focused thought / mindfulness from this teacher:
http://en.wikipedia.org/wiki/Gil_Fronsdal
I offer this in light of some of the good comments in this thread about fuzzy thinking on "Eastern Meditation" etc.
Michael