No it does not.
Lost 50 kg doing CICO. To keep your muscle, watch your macros and exercise.
Losing weight is actually pretty simple. But I won't argue that it is hard.
Lost 50 kg doing CICO. To keep your muscle, watch your macros and exercise.
Losing weight is actually pretty simple. But I won't argue that it is hard.
It depends on the genetics, but yes, if you're really overweight, losing lots of weight is generally pretty simple. At some point, though, you'll hit a roadblock and that's when those nuances can become important.