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This is something I would really like to read more about. No pressure, but this would be excellent subject for a blog post.

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I second this, I would love to hear more

Not the person you're asking to hear from, but, there was a good Ask HN thread recently on the topic of routines/habits that you might be interested in: https://news.ycombinator.com/item?id=13095595

Specific books mentioned in the thread I can vouch for:

The Power of Habit (popular science) http://www.goodreads.com/book/show/12609433-the-power-of-hab...

Superhuman by Habit (actionable, no-bull, if somewhat introductory) http://www.goodreads.com/book/show/23206969-superhuman-by-ha...

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