And if you're going to suggest that the solution there is to decrease caloric intake, I also think that's bad advice. We know, from type 1 diabetes, that your body doesn't store fat if insulin isn't present. Certain foods have a much stronger insulin response than others, and not surprisingly carbohydrates have a much stronger insulin response than fats. IE, the notion that all calories are equal is not supportable by the scientific evidence. So if the culprit is insulin response, it would make much more sense to adjust what you eat and when you eat it, instead of measuring a number (calories) that isn't that useful anyway.