Never got to try how much this Macbook did in macOS (I bought it used just to tinker with Linux/FreeBSD, but the time I used it, battery on FreeBSD was on par with Linux, if not slightly better.
I don’t think I ever had my laptop battery run out on me. To me it’s just not an issue. I’m plugged in 85% of the time.
How do people use their laptops? For me it's almost always at a desk and if not there is always a plug nearby.
I sit on my sofa. Not the best thing for my back, but that's what I do.