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I hate sites that have these.

I guess it depends, but I find this less intrusive than an email.

IMO, if bothering the user at all, you should limit the number of options to two. E.g., after finishing a certain process like submitting an order, you can ask the user "Do you like our website? YES / NO". If NO, then you can take them to another form so they can complain with details. Having choices 1-10 is way too granular (we're not trying to get Yelp ratings). And popping up on the screen makes me want to leave the site.

On the positive side, I have had pleasure of using some well-designed interfaces, and the giving of positive feedback probably reinforced in my mind that I liked the site. I.e., it made me cognizant of the good design.

Does a comprehensive list of all of these types of NPS-measuring tools exist?

A Quora post was the best I found so far. https://www.quora.com/What-are-the-best-online-tools-for-mea...

This is awesome. Way better than email.