I wonder if taking a stoic approach to life could help with depression?
Accepting reality as the only possible (and thus, best) reality works a lot better for me.
Identifying misalignments in my views of other people (or the world), which lead to negative knee-jerk emotions or general low-tune malaise, is another "mind hack" that works for me, but I would not necessarily call this stoic - but a CBT therapist might suggest that.
"By keeping the very worst that can happen in our heads constantly, the Stoics tell us, we immunise ourselves from the dangers of too much so-called ‘positive thinking’"