You can satisfy your need for sensuality by going into social dancing events near you. Or join group singing events. None of these require you to be musical or able to dance at all! Just leave your prejudice and thinking at the door and enjoy the good vibes. Social dancing / Conscious clubbing is what keeps me going when I do this have a significant other in my life. The importance of touch and being touched is so important. It cannot be replaced with any amount of meditation or medication.