Weird Habits That Will Change Your Life
illuminatedmind.net
illuminatedmind.net
It explains a way of putting things into perspective that really had an impact on me.
I remember doing the time-travel mental exercise when I was a kid. Now I can mentally replay the same conversation with my younger self from the other side as well as have a chat with my wiser older self. Writing in a journal has much the same effect.
It applies to everything; the people around you, the leaves on the trees, the sky, your computer, everything. If you are able to develop a strong attention on the present you can even develop "flow" around everyday things like washing the dishes or walking. Normally people require more intense experience like driving fast or listening to music to achieve this state, but it can be achieved anytime anywhere. That's what will tie it all together and hopefully leave you with no regrets as time passes.
In essence what they are trying to do is to capture the problem from a different perspective than the present.