Ask HN: Meditaion Resources
Do you know any good and free resources about meditation from beginner to advanced?
I tried headspace.com but after free trial I resign.
I tried headspace.com but after free trial I resign.
They offer free beginners meditation classes and group meditation sessions.
You can also continue doing what you’re doing and try many of the free meditation apps to soak up their material. Give Calm, Sounds True, 10% Happier and Insight Timer a try.
As for free books there’s Mindfulness In Plain English: http://www.urbandharma.org/udharma4/mpe.html
https://www.amazon.co.uk/gp/aw/d/B005014HB2/ref=mp_s_a_1_3 works reasonably.
FWIW, the headspace narrator really wanted me to get somewhere, and that bugged me.