There are lots of disagreements and debate about the science of extending the life span, so there is probably not going to be much fruitful results in the near future. For the short term, you could extend your life by: 1) having a low calorie diet, 2) avoiding foods with high glycemic index, 3) exercise, 4) good sleep
1- http://tpx.sagepub.com/content/37/1/47
2- https://www.ncbi.nlm.nih.gov/pubmed/24472560
3- https://www.cancer.gov/news-events/press-releases/2012/Physi...