>That being said, when compared to twinkies and sugary sodas it might still be better for you. Having it as part of a daily diet though might not be a good idea.

If you also think that since we know so little about nutrition most of us should revert to eating exclusively meat and vegetables until further research is conducted because we started harvesting grains and potatoes off absolutely no research, then I think your argument is consistent. But otherwise your argument is, "we don't know much, but I like rice and my friends think Soylent is bad for you".

Not knowing much about nutrition doesn't make you unintelligent, but running around implying that something's a bad idea when you don't know what you're talking about is foolish at best and harmful at worst.