Update on Soylent Bar
blog.soylent.com
blog.soylent.com
I'm a big fan-boy of a lot of stuff SV produces, Soylent does not impress me.
What makes you say that?
You're right to point out that there is a bit of a conflict between Soylent's two goals of being both a viable replacement for every meal, and for any given meal. If you only eat one meal of it, it should probably counteract the bias of your other meals, namely, having too much carbs. But keto-Soylent would not be ideal for everyone using it as a complete food replacement.
http://files.soylent.com/pdf/bar-nutrition-facts-en.pdf http://www.questnutrition.com/protein-bars/choc-chip-cookie-...
Granted, they are trying to do different things; Soylent tastes like crap but has a lot of nutrients(supposedly a "complete" meal), whereas Quest is higher in protein and lower in sugar while tasting terrific.
Personally, I would still choose Quest over Soylent because I suspect that the idea that we need a constant intake of a wide variety of nutrients isn't really true. I'm not denying that we definitely need vitamins and minerals, but experience of going months eating very few vegetables(and almost entirely meat and cheese) has caused no noticeable health effects in me besides weight loss. We're made to think that we've got to eat a ton of vegetables and even take supplements, which I think might be more clever marketing than anything else.
Therefore I don't really see the place that Soylent is trying to occupy and I can't help but dismiss it as another nutritional fad.
You have to compare it to what you'd eat otherwise. It may be possible to eat better, but the default for most people is to eat much worse.
The average per person spending in the US is somewhere close to $300 per person if I recall correctly. Taking that into account with the time savings, and it's really quite cheap as a pure fuel source.
It matches up with the "Low cost plan" from the USDA for 2014: https://www.cnpp.usda.gov/sites/default/files/usda_food_plan...
I like it fine. The bottled version tastes like alternative milk.
Do you have any pointers to a meal plan that would give me full daily nutrition for say, a time/effort expenditure of around 20 minutes a day in preparation?
Let's say I'm totally cool eating the same thing for any given meal each day (though I'd prefer different breakfast/lunch/dinner within same day), and let's say I'm fine buying appliances as long as the maintenance/cleanup is within that time period too. Money isn't a concern here within reason. Since you mention rice cookers and crock pots (and I also have an instant pot) I can also work with set-and-forget as long as I only have to pay attention for 20 minutes or so.
The draw of Soylent to me is that I basically have no clue how to feed myself within time allotted, so I eat like crap grazing on what amounts to snacks or ordering out. I know Soylent isn't great but it's better than what I do on my own.
I'd love to have a healthier alternative, but I also know from experience that unless I can find something dead easy like described, I won't build the habit.
I like (again this is my taste, yours of course may vary) oatmeal, coconut and fruit bars (the internet is full of good recipes for energy, protein, fiber, etc bars and snacks). They last a while in the fridge, and basically forever in the freezer. Another case of, "Make it when you have some time, and eat them for the rest of month or quarter".
Finally... sandwiches, salads, and soups. I also love granola with yogurt and honey, and eat that as my "I have some time to enjoy this" breakfast; only thing to cook is the granola, again once a month or so.
I just wish I could actually find a decent and specific "sandwiches, salads, and crock pot" type 7-day (or even 1-day) meal plan out there that covered all the bases for times when I haven't done prep work. I'm a little lost as to how to combine the ingredients effectively--I know the concepts of nutrition, of course, but not the intersection of those and what practically works.
http://whoneedsacape.com/2012/11/crockpot-freezer-cooking/
https://onceamonthmeals.com/blog/recipe-roundups/101-freezab...
http://greatist.com/eat/super-surprising-rice-cooker-recipes
Edit: My best advice is to think about what you have to work with in terms of appliances and such, and google search for recipes using them, along with things like "For a month" and that kind of thing. So much of this is down to personal taste; I mean if you don't like black beans, no amount of recipes for them will help you out.
Breakfast - yogurt and frozen fruit blended into sherbet. I have 8 different kinds of frozen fruit in my freezer so there's plenty of variety.
Lunch - replaced by a protein shake at 11, then another one at ~2. I mix it with powdered drink packets, so there's plenty of variety there too.
Dinner - a crock pot with some kind of bean (again, I mix it up), a can of some kind of green (spinach/kale/collards/etc), some spices and some kim chi.
Elevensies (yeah, I'm like a jacked hobbit) - a piece of smoked meat and some sauerkraut.
The key is to keep the structure of your meals the same, and just have a rotation of ingredients that you swap out to keep things fresh.
It takes me at least an hour to cook and eat 3 meals a day. Soylent takes almost no time to cook and consume. If you value your time at all (say, a very minimal $20/hour) that's $600 a month saved right there.
The explanation probably starts here. This isn't true for me, and presumably isn't true for some other people as well.
Really, it's just the day to day inconvenience of having to worry about where and what to eat that bugs me, because I don't enjoy food enough to make it worth the trouble.
Recently, two friends have given me their own reasons for choosing Soylent. One of them feels that eating is a chore, and the other is convinced that drinking amounts of it will allow their body to take more junk food on the weekend. Not the best reasonings in my opinion, but those are some of the opinions out there.
Personally, I have a bottle of Soylent maybe once a week when I'm too lazy to make anything else, and I have a soylent bar a couple times a week at my desk when I need a snack but don't want to resort to a candy bar from the vending machine. A Soylent bar is 250 calories and has a reasonably good balance of macro and micronutrients, a Snickers bar is 215 calories and has an abundance of sugar.
I expect that there are relatively few people who consume Soylent as the majority of their calories. Besides, it's not like most people are eating meticulously balanced diets to begin with, so the "long term effects" point seems fairly moot to me.
There's always a nutritious meal available. Sometimes neither of us feels like cooking. Sometimes we don't feel like going out. Sometimes you're hungry, need some reasonably healthy food, but don't care if it's gourmet or tastes great as long as it's acceptable. Soylent does the job really well.
I also don't agree that it tastes like shit. The bottled Soylent tastes like soy milk to me, which I find delicious.
I'd say I personally only drink one bottle per week, maybe two. My SO uses it for breakfast fairly often (which previously she was in the habit of just skipping).
The only reason I don't drink them more often is that it leaves me just slightly unsatisfied, and that dissatisfaction is distracting when i'm trying to concentrate on work.
My girlfriend and I drink soylent just about every morning for breakfast and then have a cup of coffee. We prepare it at night in about 2 minutes for the next 2 days. It's much better cold from the fridge than faucet temperature but mixes much better with faucet temperature water. It tastes like a mild cereal with a hint of vanilla (they changed the more recent versions' taste). It's helped us lose/maintain weight and keep food costs under control (NYC is expensive).
Another aspect is that the nutritional content is better than me making a Pop-Tart or microwave breakfast sandwich.
Ease of use is one more. Literally just take it out of the fridge.
I'm equally guilty of being a foodie more often than not especially when traveling, but sometimes a simple routine optimization is just nice to have.
Every "normal" meal I had while living off Soylent tasted amazing and in between great tasting meals I didn't have to stress about food if I didn't want to.
To me, Soylent is gaining control over a thing that gives me great anxiety, that thing being food. And having that control allows me to put even more effort into cooking great meals when I want to.
I've used other Soylent type products, and researched a ton more, and I never get the impression that they have similar issues.
The basic issue is that, while you may have gas as a result of eating a burrito, it's spread out over a day. With Soylent or any liquid nutrition really, it hits you over 1-4 hours. Ditto any other sort of gastrointestinal upset - what would be subclinical with solid food and a day or two long timeframe becomes an immediate crisis where you'd better find a restroom in the next 10 minutes.
I've experienced this problem with other nutrition bars - when I eat them like candy bars, they sit like a leaden lump in my stomach for hours.
The timing however is not. This is not a preventative measure, it's reactive. Would Soylent have taken the same action if they had not been put on blast on Reddit and other sites? If not for the bad publicity I don't think they would have done anything at all.
Until they are ensuring the quality of their product from batch to batch I'm out. That means properly mixed bars, testing each batch to ensure the 100% nutritional values they claim.
I like the part about $2.50 off.
Gee this product killed people but its on sale now with $2.50 off... oh well I'll take a chance!
> No suspect was ever charged or convicted of the poisonings.
Tylenol was killing people because it was deliberately tampered with by an anonymous murderer. That's a much more serious issue than a new experimental food that makes some people throw up.
Even though I'm a fan of real food and a skeptic of Soylent, I'll say that the Soylent Bar issues sound overblown already, and comparing this to cyanide-tainted Tylenol is blowing it even more out of proportion.
The latest formulation, 1.6,changes this. It's far and away the best flavor yet. Very different, and very good. The only formulation so far for which my mouth waters when I'm hungry.
> It has recently come to our attention that a small number of our customers have experienced gastrointestinal issues after consuming Soylent Bars. As a precautionary measure, we are halting all Soylent Bar purchases and shipments and are advising our customers to discard any remaining bars in their possession.
> After hearing from our customers, we immediately began investigating the cause of the issue and whether it was linked to a problem with the Bars. So far we have not yet identified one...
> We will be reaching out via e-mail to all Bar customers to offer a full refund.
Wow.
I have a box of Soylent Bars from a few weeks ago I've been eating on occasion. I haven't had any issues, and they seem fine to me.
Kudos to the Soylent team for covering the issue so quickly, especially after the incident last month [1] where Coffiest wasn't meeting its prescribed nutritional content. It seems like they're struggling with production quality and consistency at scale.
(That said, I am a happy Soylent customer.)
[1]: http://blog.soylent.com/post/149763512312/update-on-coffiest...
Even with that experience in mind, I'd probably try a Soylent Bar. Everybody's different.
As for anecdotes: Quest bars usually don't upset my system, but other protein bars (MetRX protein bar, that was a memorable time…) and a lot of "diet" foods, like Weight Watchers desserts, cause, well, lower GI upset.
Sugar free gum has the same effect for the same reason, at least if you chew enough of it.
They have a choice about it. This is a conscious joke on their part. They need to take the next step, please.
I got downvoted but I'm going to keep this (it's quickly heading to -4). Go watch the film, in the canon of filmmaking, and then come back and tell me I'm wrong.
I think your time would be better spent telling MetRx or Ensure to change their names, considering they are brands which are not very successful at capturing the market Soylent is dominating (the bottled-nutrition-by-choice market).
As far as I can tell their only issue is quality control and customer communication, changing their name wouldn't fix either.
Or, well, no. Yep, Schiit is our name, and it's pronounced, well, like "hey man, that's some really good Schiit!" And now that we have your attention..."
Sorry. I believe "nomen est omen" and I personally believe that until they update their name they have it baked into their DNA to lie to, to mislead, and to create an awful dystopia. It is quite literally on the label.
Compare the origin of the term Ycombinator: [2]
We might disagree on this but I am going to maintain that when your name clearly embodies some ideal, however vaguely, it affects things.
Why are there no restaurants called Makesyapuke Diner? (or anything like it.)
They need to align their name with their positive vision. They've outgrown the joke.
[2] http://stackoverflow.com/questions/93526/what-is-a-y-combina...
I think the overwhelming majority of their potential customer base is going to associate it with Soy instead.