Hacker News Reader

> Even if you think meditation is "hokey" or fluff, just try to do it for 5 minutes a day for 21 days. I mean, what's the down side......

The loss of 105 minutes of one's life?

So less than the time wasted watching a single movie?

If it's 105 minutes that potentially benefit you. If they don't then just take a nap instead, no one bats an eye at a 105 minute nap.