For me I find I have to do some form of sports/exercise - such as climbing, yoga, badminton. It's the only way something can take enough of my mind power to refocus and clear it :)
(1) listening to music. I could be having the shittiest day imaginable and in the worst possible mood but music is always a magic bullet. When I listen to the right song my mood just pivots instantly.
(2) watching movies, shows. Currently working through Star Trek TOS right now, Dennou Coil and Mr Robot
(3) reading, whether it be a blog or a novel. I'm trying to not read articles on the net so much these days because there's an endless amount of content and I almost always stay up late. I just bought a bunch of hard cover textbooks that I will be thumbing through before sleeping. Need to get in the habit though.
But I have issues with decision paralysis regarding what to watch or listen to - wish I could come up with a ready solution.
Anything that gets me away from looking at a screen for a few hours helps.
I used to walk daily, but an injury has curtailed that.
Soccer is the same, but I can't do soccer anymore. My left knee won't take the load of kicking the ball. And if you're playing soccer one-footed, you're just a worthless bum on the field...