Look I'm no expert but I'm telling you the results are outrageous. Please do your own research as I only really have a school boy understanding of how this affects the body.
My skin cleared up, my ailments all disappeared, I no longer snore, my wife says I radiate energy and my skin glows. People notice that my eyes are white and bright. My thinking is clear and alert.
I run up a big hill occasionally, a massive one, I did it yesterday, I broke a sweat but my body was working and I got to the top in record time with minimal effort. I had been training for years and never could match that performance. It's all SUGAR. I hit the wall because of sugar. I finally cracked the magic code, NO SUGAR.
What do I eat? I will lose some people here, but honestly, whole fruit, salad, no dressing, chicken,steak,salmon and WATER. That's it. I said it was hard but I went 100% zero sugar. Real Food. Nothing in a box nothing processed. I now love this food more than anything.
Why is whole fruit ok? My understanding is the fibre tells your body when to stop eating. It's a natural way to tell you that you've had enough. If the grapefruit it too sweet, don't eat it. Your body is telling you something. Listen to it
Sugar inflames your body, it gives you a rush, then a crash, then it makes you hungry. Sugar makes you eat more. It makes you swing up and down.
Getting off sugar is hard, you will have withdrawals. They are not pleasant.
My appetite and palette has changed for the better, I love food now, I can't even drink a soda, I spit it out as the most disgusting thing imaginable, that's a massive change for me. I eat way less I'm spending less money.
Medically all the little things I was thinking of going to the doctor about have completely gone.
3 months in, a lifetime ahead of positive changes.
sorry if this was long and ranty and a bit smug :-)