Comment by eyan | Hacker News Reader

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Comment by eyan | Hacker News Reader

I've been focusing, and doing, this wellness and exercise thing lately. Just reading for the last several years.

Best article, which led me to action, is this http://www.mensjournal.com/magazine/everything-you-know-abou... together with the book The Power of Full Engagement https://www.amazon.com/gp/product/0743226755/ref=as_li_tl?ie...

And here are the guys I read regularly (on and off, actually):

Scott Sonnon: http://www.rmaxinternational.com/flowcoach/

Pavel Tsatsouline: http://www.strongfirst.com

Phil Maffetone: https://philmaffetone.com

the guys at GMB: https://gmb.io

and Leo Babauta: http://zenhabits.net

I really like GMB's approach to fitness (emphasis on movement and skill over reps and kilograms lifted) and have paid for a number of their programs. They know what they're talking about, and are incredibly humble about it too. Highly recommended.

I remember reading and really liking that Men's Journal article you referenced. They've changed it since the original (2012), as it included tips from Kevin Brown on how to stay injury free that are really simple and quite excellent.

Here's the graphic that used to be included that some might find useful http://i.imgur.com/qBT7QUX.jpg

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