Soluble corn fiber can help young women build bone and older women preserve bone

This is the kind of study I would like to see replicated by an independent lab.

You can find less biased research that examines structurally similar resistant starches, such as bean or cocoa oligosaccharides. In theory resistant corn starch should have similar properties, with the added benefit that you can use it as a flour replacement at around 10-15% of total dry weight without significantly affecting taste or texture of the finished product.

Soluble corn fiber still needs more study, but then again their previous fiber source (isomalto-oligosaccharides) seems like it was worse given what evidence does exist.

Like most RDAs, they are almost comically low. Three cups of milk (one large glass...) would exceed the recommended amount , before eating anything else that might possibly contain calcium.