cannot agree more on eating out is such a burn or waste.
2 KFC meals = 12 kilos of rice or pasta = 50 meals at least ?
2 KFC meals = 12 kilos of rice or pasta = 50 meals at least ?
You can survive for a long time on just rice+beans+vegetable oil - emphasis on survive - it's not optimal for health, obviously. You want to throw in at least some fish and vegetables for health.