> Do you really put every cent you spend into it?
Yes.
> How is it possible? How do you remember all that.
I don't, but my bank does. As much goes on cards as possible.
> for example, during a weekend trip?
On the rare occasion I end up spending cash, keep a receipt or take a note on your phone. Still, a fair chunk ends up in "Cash from wallet expenses." But since I know how much used to be in my wallet, I know how much was spent.
> ok, assume we put every cent spent into the app. How does it help?
First, Double entry apps help because they prompt you to think about whether things are an expense or an asset, and secondly whether your assets are properly allocated. Few tangible assets earn a return, and even cost money to store; a full accounting makes it easy to not only rebalance a portfolio of stocks and bonds, but your portfolio of crap in your house to investments and debts.
Why stop at only the past? Good apps allow you to record future dated transactions, so I can see whether I need to transfer money out of savings to cover a large purchase / family loan. Scheduled transactions help, and there've been points in my life where cash flow mattered, and having an app track what comes and goes when was useful for stress relieving by building confidence that the plan was viable.
Finally, a monthly habit of data reconciliation makes it easy to find fraudulent charges on your bills -- if your app has never seen a charge before, it can't autoclassify it to an appropriate expense account, and prompts you for advice.
> I already have all my transactions listed in my bank's mobile app. How to use it?
Good accounting tools can import qix/qfx/ofx. Sometimes you can even configure the app to download directly from the bank.