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Steve Gibson of GRC.com is a "health hobbyist" and has been experimenting with various Sleep Formulas, with some success, which you might find interesting: https://www.grc.com/health/sleep/healthy_sleep_formula.htm

He may be interested in hearing about your experiences in his forum

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I'm only interested if he also sends samples to labs for testing. There's a bunch of "melatonin" in the US that contains no melatonin.

The fact he mentions alcohol as useful for sleep (especially for people who wake early) shows how clueless he is.

Thanks, I'll look into it more. I forgot to mention that it does seem like uridine causes increased B vitamin usage so adding an extended release B vitamin at bedtime is an interesting idea.

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