I love breakfast for this reason, sometimes I'll even have it for dinner.

There are a hundred different ways to make an omelette, they all taste great, and none of them have any sugar or refined grains. You don't have to compromise at all, you get exactly what you want, and it's still healthy.

Also, why do grains get a free pass? They're literally inedible to humans without being processed, no other mammals consume them (unless we force them to), gas station junk food is 95% grains and sugar, and somehow people still think this is a health food.