EDIT To clarify: I'm not condoning relapsing, I only want people to know that all hope is not lost if you made the decision to use again. I'm also not saying that it will be easy to stop again, just that it's going to be easier than you think.
EDIT To clarify: I'm not condoning relapsing, I only want people to know that all hope is not lost if you made the decision to use again. I'm also not saying that it will be easy to stop again, just that it's going to be easier than you think.
If you are speaking this way from a personal perspective you should take the resumption of addictive behavior seriously and consider getting help.
Flippant attitude toward relapse is not a good attitude for someone who wants to stay clean.
Personally I've been clean for years, but what saved me was getting back into work so that I had something to occupy my time. It's easier to drop the tin foil when you have work and responsibilities in the morning.
Maybe that's your experience, and maybe it's some other people's too, but to offer this as a blanket truth is not merely wrong, but actively dangerous.
False. Psychological addiction isn't physical addiction and is arguably exactly the kind of addiction that brings an addict to use after an extended period of sobriety.
This is also inaccurate w/r/t opioids and benzodiazepines. Each time you withdraw, become dependent and withdraw from opioids the length and amount of use needed to induce withdrawals is lessened. Using twice in a period of three days is enough to trigger withdrawals after kicking multiple times.
After being heavily dependent on benzodiazepines or alcohol and withdrawing, subsequent use can induce a phenomenon called kindling[0]. A week, a weekend binge, or one night of drinking might be enough to trigger withdrawal symptoms. One dose of a benzodiazepine can be enough to trigger withdrawal after being heavily dependent.
[0] https://en.wikipedia.org/wiki/Kindling_(sedative-hypnotic_wi...
The withdrawals are much lighter compared to what they will be in weeks, or months. Often the withdrawals can be over the next day! So if you have found yourself relapsing, and think that any control over your own actions has vanished overnight? You're wrong! But that's what many actually seem to believe.
Edit: I'd do almost anything to avoid going into full on withdrawal, so I guess I don't mean literal control, but feeling powerless. This reply does not consider benzo, I consider that en even much more dangerous drug for those seriously addicted to it.
I understand what you're trying to do here, and you're not wrong. It's rather more about context and how this works in reality.
Your perspective is correct, in that seeing a relapse as a complete failure can actually make it worse. You're right that the best mindset is to get up again, remember that whatever has been accomplished is not lost at all, deal with minor withdrawal, and get back on the horse (or wagon, I guess).
But the perspective of others here is also correct. One of the most common causes of relapse is thinking 'I can handle it now', is moderation, is forgetting the difficulties and struggles of quitting, forgetting the weeks, months or years lost to continuously failed 'moderation', and taking for granted the positive things that happened since quitting.
To someone who is 'clean', it is absolutely disastrous to think that a relapse is not very dangerous. Because the mind wants excuses to indulge again, and even the tiniest thought that this can be possible without potentially a complete reversion to an earlier situation can be enough of an excuse.
But to someone who just relapsed your message is probably very valuable. I think most people here would agree with that.
The thing is, the number of people around who need to hear that a relapse should scare the living crap out of them is almost guaranteed to be much higher than the number of people who need to hear that it's not the end of the world.
Before relapsing, not relapsing is 100% the correct advice. After relapsing, your message might or might not help. I've experienced many situations where no approach helped after a relapse other than, well, waiting and hoping.
And that's why I think people disagree so strongly. Not because you're wrong, but because your statements, in practice, can be harmful to people reading them.
No one in this thread is claiming this and I certainly am not.
If your frame of mind, attitude and inclination have shifted so far from what 'makes sense', i.e. staying sober after proving that you're incapable of using without losing control, then pretending it isn't a big deal to use once isn't helpful. It is detrimental. An addict's mind will want to find any excuse to minimize away the problems of using, and if you're at the point where you've willingly used once, you've already started going down that rabbit hole.
> I'd do almost anything to avoid going into full on withdrawal
So would a lot of people. The best way to avoid going through withdrawals after using is to keep on using, hence why a relapse is a problem.
Watch this and see if you still think the same way.
After going through opiate withdrawals, I found quitting smoking rather pleasant in comparison. It's really not a ride you wish to take again.
I've also done lots of amphetamines and cocaine, and never felt like I was getting addicted. Maybe there's a genetic component.