https://www.youtube.com/watch?v=nnl6nY8YKHs
Even if it is true, it changes nothing. Since this is the world we have to deal with and there is no indication we can influence the (supposed) simulation. If our world/universe is a simulation, it is simply too good.
I also recommend to read "The Big Picture" by Sean Carrol, chapter 11 "Is It Okay to Doubt Everything?" deals with these kinds of thought experiments (including Bostrom).
The 2016 Isaac Asimov Memorial Debate was about "Is the Universe a Simulation?":