Yeah I'm aware that its not ideal. Come to think of it I actually told myself I'd stop once peak season is over so I guess thats now. First need to get rid of the coffee though then the falling asleep will be fine.
>take it ~3 hours before going to bed
I thought 1 hour?
If you have ever gone on an extended camping trip, think about the time between sundown and the time you naturally start wanting to fall asleep.
Some intense exercise (7+ mile runs) will wipe you out. I'd recommend you keep the coffee, and get your body moving. Allocate 1 hour of your day, to 120+ bpm workouts.
Just TRY not to sleep.
Not a huge amount. Probably like 2-3 good strength cups.
>Some intense exercise (7+ mile runs) will wipe you out.
Yeah been getting some exercise, but I find it keeps me awake if its too close to bedtime.