If by "well documented" you mean "lots of people have whinged about it at great length", then I guess you're right. It's also a "tried and tested" method, too, so it's got that going for it.

I think if you approach them correctly (like the author suggests), then actually they're fine for their intended use. (Not perfect, but this is the real world, nothing's perfect).

If you can't cope with scrawling some pseudocode on a whiteboard because that's "too much pressure" then you're going to really struggle when a deadline looms and we "absolutely must get this code out to the customer by Friday because a $50M contract is on the line."