I guess I'm old (mid thirties) and rely so heavily on text et al
I'm not a heavy Facebook user, and I've considered deleting it multiple times, but each time I couldn't convince myself that there was any advantage to doing so over just using it as an inbox. Particularly with things like the News Feed Eradicator Chrome extension, I can basically pretend that all the irritating parts of Facebook don't exist when I check my messages and events. Having a single place where all the members of a group can see and share information on their own schedules is infinitely more convenient than trying to hack together the same thing over multiple bilateral communication channels (i.e texting/calling). Sure it would be better if it was federated, but given that there is no such widely-used solution, it's not hard to understand how people refusing to participate in FB groups can be fairly perceived as being the inconsiderate one (or else being left out altogether).
But it still happened. Damage done.
At what level of saturation does the person opting-out of a communication medium become the more difficult one? The majority of people in the US have a social media account.
I admit if I wanted to be friendly acquaintances with people, then Facebook is probably the best way to do so.
However, close friends share information without using Facebook. I call my close friends on their birthdays. My acquaintances, I'll +1 the long thread of "happy birthday" messages on facebook, just like everyone else.
tl;dr: Facebook is unnecessary but useful.