5 Tips to Lose Weight for Programmers

healthydeveloper.com

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For the most part, if you get your minimum protein (80-120g depending on lean mass) and stay under 100g sugars a day, calories are calories. You should take in an appropriate amount for your lean body weight on average.

All of that said, it isn't easy, but there are many calorie tracker apps you can use to help. Once you start tracking everything it becomes pretty easy to be mindful of what you're taking in... it's not always easy to think in terms of how many calories certain meals have. It's okay to have a 1200 calorie meal once in a while, but it's not okay to have a 1200 calorie meal twice a day, with a few snacks, soda/sugar-coffee, etc. It all adds up.

That and sugar is one of the most inflammatory things you can take into your body, especially refined sugars. Refined oils aren't much better though.

What are some examples of refined oil?

Corn, Canola, Soybean ("Vegetable Oil"). basically, if it isn't from animal fat or cold pressed, the more processing it needs, the less likely I am to use it. That includes perfuming, dying and other processing.

I tend to use Avocado, Olive, Walnut, Coconut and Rice Bran oils as well as Butter and Lard. I don't often use lard, but if I'm making something that would traditionally use it, I will. I'm not too big on the flavor of Olive oil and will usually use Avocado oil instead. Walnut I use sparingly but love the flavor it adds when cooking. For mayonaise I'll tend to use rice bran, walnut and avocado oils. I will cook with coconut oil more often than the others. It depends on the specific use case.

There are many other options, but for the most part, I avoid "Vegetable Oil" and the composing parts.

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